Ep 167 The A to Zzzz of Sleep
Anne Corbin introduces the episode by discussing the theme of sleep and posing initial questions about its impact. She explores the effects and importance of getting sufficient sleep, comparing lack of it to legal intoxication, and highlighting its health impacts. Anne delves into the mental, emotional, and physical consequences of sleep deprivation and emphasizes the benefits of sleep before midnight. She discusses the extreme consequences of modern sleep deprivation and introduces the A to E of sleep: Awareness, bed routine, caffeine, devices, and environment. Anne concludes with a strong stance on the non-negotiable nature of sleep, offering closing insights.
Key Points
- Sleep is the foundation that everything in life sits on, impacting cognition, emotion, and decision-making.
- Most adults need between seven and nine hours of sleep each night, with each hour before midnight delivering twice the benefit of each hour after.
- To improve sleep quality, establish a bedtime routine, limit caffeine and device usage, and create a cool, dark, and quiet sleep environment.
Anne Corbin is a transformational coach and trainer. She offers live, online, and on-demand trainings designed to elevate consciousness, help you discover your true purpose, and align with your highest potential.
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Transcript
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