Ep 167 The A to Zzzz of Sleep

Anne Corbin introduces the episode by discussing the theme of sleep and posing initial questions about its impact. She explores the effects and importance of getting sufficient sleep, comparing lack of it to legal intoxication, and highlighting its health impacts. Anne delves into the mental, emotional, and physical consequences of sleep deprivation and emphasizes the benefits of sleep before midnight. She discusses the extreme consequences of modern sleep deprivation and introduces the A to E of sleep: Awareness, bed routine, caffeine, devices, and environment. Anne concludes with a strong stance on the non-negotiable nature of sleep, offering closing insights.