How Emotions Affect Our Performance
In this episode, Anne Corbin and guest Dawn Rishard discuss emotional expression, the physical impact of suppressed emotions, and how words and actions influence relationships. They share personal experiences with divorce and societal views, introduce the "Women Worthy of Love" project, and discuss relationship approaches based on upbringing. They also explore responsibility and self-worth in relationships, Dawn's podcast, and the mission and struggles of women in Women's Circle.
Key Points
- Dawn helps people to let go of their past, heal their heart, find love and intimacy and their hearts desire. Many of us were taught to cover up our feelings, but so many issues are connected to our unexpressed emotions.
- When we share our emotions it facilitates deeper connections between all of us. The more we share it, the more we normalize it, we give others permission to do the same.
- What you repress eventually gets expressed in unhealthy, often violent ways, and can result in illness.
- Through her own relationship experiences Dawn has learnt about the value of functional relationships and separating when it is required. We must teach our children that partners need to be kind to one another, it’s as simple as that.
In this episode Anne chats with Licensed Professional Counsellor turned Restorative Love Coach, Women’s Empowerment Speaker and maker of the podcast Wake Up to Real Love, Dawn Rishard.
They discuss getting in touch with your emotions, how repression can lead to violence and illness and Dawn's personal journey towards emotional expression and freedom.
BEST MOMENTS
‘I thought we could perhaps start by talking about getting in touch with one's emotions.’ - Anne
‘A big part of my work both personally and professionally has been to learn how to, first of all, become aware of your emotions. Secondly, to become curious about them as opposed to judging them or ignoring them all together. And then thirdly is learning how to express them in healthy and constructive ways..’ – Dawn
‘There is a connection between the thoughts that you tell yourself, the emotions that you feel and what’s expressed in your body, because we are all energy, all of that stuff is stored at a cellular level.’ – Dawn
‘Isn’t it great that we have the freedom these days with society and also in terms of confidence, that we can, actually, separate?’ – Anne
‘Because my parents came from three alcoholic grandparents my parents worked really hard at creating a different kind of family unit for us. So we were all about expressing our emotions and helping in constructive ways.’ – Dawn
GUEST RESOURCES
Podcast: Wake Up to Real Love
https://podcasts.apple.com/us/podcast/wake-up- to-real-love/id1472828220
https://www.instagram.com/theawakeningwithdawn/
Linked In
https://www.linkedin.com/in/dawn-rish%C3%A1rd-m-a-30923a75
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a math and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
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Transcript
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