Discussing Mental Strength And Flow With Jo-Anne Kelleher
In this episode, Anne Corbin and high-performance psychologist Jo discuss Jo's journey, the struggle with perfectionism, and the importance of enjoying the process. They delve into integrating mind, body, and spirit in psychology, developing mental fitness, and Jo's qualifications. The episode ends with a special offer and an invitation to join a membership program.
Key Points
- Jo was always passionate about sport and high performance and in 2002 studied Psychology and became a Sports Psychologist and Performance Psychologist. She then further spread her talents into the Business and Education worlds.
- If we can measure success backwards by looking at how we have progressed then that makes us happier and more confident and we can reach our goals with more ease.
- By concentrating on the process rather than the outcome we are able to, step by step, tackle any challenges that come our way without getting daunted.
- Automatically Negative Thoughts (ANTs) act as blockages to the mind and body being able to create new skills and hinder the correct flow of energy. Using the Spirit can help clear these blockages.
- Mental Fitness is essential to get the edge in Sport, Education or Business. We have to address blocks to gain the advantage to become successful whatever field we work in.
Anne talks to Jo-Anne Kelleher, a qualified High-Performance Psychologist, hypnotherapist and business mentor whose mission is to help high-achievers to overcome their fears, anxieties, and mental blocks so that they can take their success to the next level in sport, business and education.
She combines the use of the mind, body, and spirit to help you develop your mental fitness so that you can take action with renewed confidence and resilience.
Our mind naturally works with the body to help us work out what we need to do but we block that pathway with automatic negative thoughts (ANTs) so solutions can’t get through. By challenging the ANTs in our heads and clearing the pathway, we allow the higher self to connect so that we can start creating high performance on a consistent basis.
In this episode Anne and Jo discuss how Jo became a High Performance Psychologist, Life Coach and Business Mentor, how a less self critical mindset can help our progress, how the Mind, Body and Spirit and how a corrected flow can aid us, mental fitness and how it can help people from all walks of life achieve.
As a special gift, Jo is offering her ultimate mental fitness starter kit to listeners of The Mind, Body, and Spirit Connection Podcast for only £29
The ultimate mental fitness starter kit will provide you with the essential tools that you need to start developing a mindset for success.
You will be able to gain clarity on goals you want to achieve, what is stopping you from achieving them and the tools that will help you move forward to take your success to the next level, whether it is in sport, business, or education.
Click on the link below to get this special gift
https://www.keyaspirationssuccess.com/ultimate-mental- fitness-starter-kit
**BEST MOMENTS
**_‘I felt that I needed to do that not just in Sport but also in Business and Education to enable people to know that they can get and create success in their lives if they connect that mind, that body and that spirit.’ – Jo
_‘Just for people who can't see the background behind you I just want to describe it. It says “Focus on how far you’ve come, not how far you have to go.” Which says it all really because most of us are held back by what we feel we ought to be doing or where we ought to be.’ – Anne _‘We might not have research on these processes but they work and we just have to trust that the process happens.’ - Jo
_‘I’ve been able to mentor people in different areas in Sport, Business and Education and got those results because it doesn’t matter what industry it is, if you develop your mindset and your mental fitness you will have a more fulfilling life.’ – Jo **VALUABLE RESOURCES
**Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to: The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call: Www.calendly.com/mbsconnect
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
**ABOUT THE HOST
**Anne originally trained as a math and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
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Transcript
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