Ep 94 Why is it so Hard to Change a Habit
In this episode, Anne Corbin explores the podcast's purpose, focusing on the intersection of science and spirituality for personal growth. The discussion emphasizes embracing change and the pivotal role habits play in transformation. Anne examines coping mechanisms for quitting smoking, highlighting both personal strategies and government measures. The conversation transitions to identity-based habit changes, stressing the importance of commitment levels in achieving lasting transformation. Anne shares identity hacks for health, offering practical insights into fostering enduring change. The episode concludes by reinforcing the podcast's themes of quantum growth and connection, encouraging listeners to integrate these concepts into their lives.
Key Points
- Change is often perceived as difficult because humans are creatures of habit who find comfort in routine.
- Transformative change requires not only cognitive and emotional commitment but also a shift in identity to ensure lasting success.
- Adopting new habits is more effective when you identify with the desired behavior, such as viewing yourself as a non-smoker or a fitness enthusiast.
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Transcript
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