How to Leverage The Power of Momentum
In this episode, Anne Corbin discusses the state of flow, momentum building, and risk-taking. She explores the impact of inertia on actions, the significance of regular exercise, and health effects of mobile device radiation. Insights on habits from Dr. Maxwell Moults are shared, along with the importance of goal setting. The episode concludes with a mention of a book and a request for feedback.
Key Points
- When we focus on things that interest us and are in line with our highest values this is when the universe supports our actions.
- The momentum of positivity achieves success in the way a diet becomes easier the more weight loss you achieve and the more you become accustomed to your new eating habits. Stop, start does not work.
- It takes 21 days to form a habit and once a habit is created momentum will take over and the habit will power itself.
- When we are too afraid to take action because of being too risk averse we are depriving ourselves of all the advantages that our efforts could bring.
Anne continues with her examination of the ‘state of flow’, the feeling of timelessness and focus that we achieve when we are doing something we love. We can take advantage of this state to create a powerful movement forward in our lives supported and provided for by the universe that is our energy. With this momentum, we can overcome the fear of risk and bypass the learned doubts which prevent us from achieving the life we want.
BEST MOMENTS
‘Ideally, there should be three loves in your life. You need to love yourself. You need to love what you are doing and you need to love the people that you’re doing it for.’
‘..and then you get into the habit and you fit it into your life so it’s no longer such an effort or an inconvenience, it becomes a routine.’
‘So if you have managed to kick a habit that you don’t like, for example, smoking or vaping, etc, if you’ve managed not to do it for 40,50 or 60 days don’t fall back into the habit or you’ll have to build up the momentum.’
‘We have all sorts of different goals. There are the sort of goals we want to move towards, there are the sort of goals we want to move away from.’
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
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Transcript
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