On Breathing, Breathwork And Language
In this episode, Anne Corbin delves into the concept of 'unattachment' in personal growth and discusses 'breathwork', a technique for cultivating mind-body-spirit connection. She explores various types of breathwork, their Eastern roots, and the benefits of proper breathing. Anne also shares how to use breathing for personal transformation.
Key Points
- The English language is notoriously difficult to master due to its international, idiosyncratic and colloquial differences that seem to follow no logical pattern. Just think of how many everyday words are different yet well understood between American English and UK English.
- ‘Breathwork’ has its roots in ancient eastern practices. In addition to Pranayama breathing practices, Breathwork utilizes Holotropic Breathwork techniques.
- Holotropic Breathwork is usually carried out in supervised groups accompanied by intense music or sound, often resulting in a cathartic or psychedelic process similar to the effects of taking LSD.
- You can use breathing to release toxins, elevate your mood, enhance your energy flow and prepare the environment in which the body has the ability to heal itself.
- It is necessary to start as a novice and upscale your breathing techniques to their full power.
Anne teaches the importance of breathing in an intentional way to connect mind, body and spirit and to enhance your energy flow. On discovering the word ‘Breathwork’, Anne wondered if it is just another difference in the idiosyncratic English language on its way from the USA or if there was something new that she was missing. She shares with you what she found.
BEST MOMENTS _‘For example, how would you spell program/programme? Oh, just more challenges for students of the English language!’
__’These participants of Holotropic Breathing may have visions or laugh and cry uncontrollably. There can also be severe muscle cramps and this is why a trained instructor has to be on hand.’
__‘You can release 70% of toxins from your body simply by breathing properly.’
__‘Think of it this way. Your breath is your power. That is, it’s your potential power.’
_**VALUABLE RESOURCES
**Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call: Www.calendly.com/mbsconnect
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
**ABOUT THE HOST
**Anne originally trained as a math and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
Chapters
| 0:00 | |
| 0:34 | |
| 6:24 | |
| 7:04 | |
| 9:29 | |
| 11:00 | |
| 14:48 | |
| 16:05 |
Transcript
Loading transcript...