What Makes a Good Intention?
In this episode, Anne Corbin explores the mind, body, spirit connection and its role in setting New Year's resolutions. She delves into understanding expansion and contraction energy, the use of meditation, breathwork, and physical movement in goal setting, and the power of 'I am' and 'I have' statements. Anne also discusses the importance of selecting the right words or phrases for personal growth.
Key Points
- Anne used Lent as an opportunity to succeed at her failed New Years resolutions and often found that she made much better progress this time around as it was only six weeks long.
- If the goal you have set is in your mind alone you are not fully invested in it. If you are interested in skyrocketing your success rate with your goals and reinvigorating those resolutions there is a three step process you can engage in that really works.
- We start with the spirit. By using Anne’s meditation available on her YouTube Channel, The Mind Body Spirit Connection, you can get yourself in the zone to do this. Your spirit, higher self or soul wants the best for you and from your soul you will get the best inspiration for choosing your goal. By meditating at this point, you will be accessing the ‘expansion’ form of energy required to make a positive decision.
- Follow Annes guidance to pinpoint your spirits desires and find the goals which most inspire and thus will be the most fulfilling to achieve. Use positive and empowering language when stating your intentions.
Did you make any New Years resolutions this year? Most people unfortunately give up by mid-January! This is probably because they never learned about true goal setting or were never informed about techniques like SMARTER goals, the often used modern mnemonic for target setting. How seriously do we take New Years resolutions? Are we setting ourselves up to fail by a lack of confidence in ourselves? Listen into this episode of The Mind Body Spirit Connection to impact your future goal setting for the better!
BEST MOMENTS
_‘_If you crack it for revisiting this years resolutions then you can apply it to other intentions or goals along the way.’
‘Because if the thing that you choose to do for New Year or whenever doesn’t make your heart sing and your soul sizzle, to quote somebody…I’ve forgotten who!?, its going to be really hard to stick with.’
‘An ego intention might be “I am going to lose 20 pounds”. That’s going to generate feelings of struggle, challenge, difficulty, self denial, anxiety and other similar words. If you frame the intention with expansive energy, make it come from the soul, you might say something like “I’m fit and healthy and radiant and so proud of my fantastic new figure.”’
‘Choose some uplifting words, words that add colour and power and emotion and life to these intentions.’
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
CONTACT METHOD
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
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Transcript
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