What Should I Know About Chakras?
In this episode, Anne Corbin delves into the invisible central energy channel and the Eastern vs. Western spiritual practices. She explores the significance of chakras in the electromagnetic spectrum, with a focus on Mula Dara, the base chakra. The episode also covers the intersection of critical thinking, traditional education, and meditation, and introduces breathing exercises for energy transformation.
Key Points
- The Chakras, or points of energy, are mostly depicted in a vertical line with each one denoted by a coloured circle in red, orange, yellow, green, blue, indigo and violet from the base of the spine to the top of the head. Each colour represents a frequency or speed of vibration increasing from bottom to top.
- Each of the seven chakras is a vortex of energy spinning and vibrating within our bodies, governing certain characteristics and abilities. Connecting them is the Sushumna.
- The chakra central to our breathing practices, the red chakra at the base of our spine, is called Muladhara. Along the length of the body are four locations called anchor points.
- The first advice to those meditating is invariably ; **focus on your breathing.** By doing this and following Anne’s instructions you can begin to remove blockages from your energy flow.
In this episode Anne explains the invisible channel of energy that flows up and down our bodies which, once we know how, we can have a great deal of influence over to increase our well being. Eastern religions and philosophies are very aware of this and have developed ways of interacting with energy, but those living in the west are less fortunate. Anne is here to fill this gap in your knowledge so you can learn how to utilize your chakras to perfect your meditative breathing exercise.
BEST MOMENTS
‘It’s natural that these colours are the same as the colours in a rainbow because white light, which is energy, is what splits into these seven colours when a ray is bent through a prism.’
‘You can locate where this is (Muladhara) by just squeezing the muscles down there. Ladies ; think pelvic floor exercises where you squeeze the Kegel muscles, and gentlemen ; if you’re not quite with me just squeeze everything down there, internally…just..think about it..clench the muscles.’
‘When you first try meditating you’ll notice how it seems just about impossible to control those thousands of thoughts that constantly occupy your mind. Some compare the mind to a ceiling fan, whirring round and round so fast that you can’t even see the blades, and you certainly wouldn’t want to interrupt the blades with your hand because damage would be done.’
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
CONTACT METHOD
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a maths and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
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Transcript
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