Ep 169 Stop Burnout Before it Stops You

Anne Corbin opens the episode by discussing burnout in high achievers and the concept of energy leakage. She examines the cost of constant alertness and how striving for efficiency can lead to self-sabotage. Anne identifies subtle signals of burnout, emphasizing the importance of seeking alignment rather than relying on passive rest. She offers practical adjustments to close energy leaks and reduce mental replay, aiming to preserve energy and recognize early signs of burnout. Anne shares strategies to nurture energy for sustained productivity, wrapping up with reflections on the insights covered throughout the episode.