Ep 108 How to Upscale your Health, Wealth & Happiness

Anne Corbin begins this episode by sharing insights on the pervasive overwhelmed and unfulfilled work culture, examining its deep effects on individuals' lives. She explores cultural differences in work habits, supported by statistics on rest, highlighting how these variations impact well-being. The conversation shifts to addressing stress and imbalance, underscoring the critical role of aligning with personal values. Anne shares personal anecdotes and examples of living in harmony with one's values, showcasing the transformative advantages of such alignment. The episode wraps up by reinforcing the importance of values in cultivating a balanced and fulfilling life.