Ep 158 Power Group 26 Podcast #1

Anne Corbin begins the episode by introducing the themes of awareness, focus, and mindful actions. She is joined by Jennifer to discuss mind cycles, the impact of distractions, and social media. Anne shares her morning routine, while Rachel provides insights on sports performance. The group engages in a lively discussion on tips for improving concentration. Anne talks about the concept of lowering importance to find solutions, and Rachel offers advice on managing arguments and driving. Rachel reflects on her journey of personal growth. The episode concludes with closing remarks, encapsulating the shared insights on enhancing awareness and focus.